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Advanced pushup exercise for chest: backpack pushups
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http://fitness.scoobysworkshop.com
This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
The backpack pushup allows you to work out your chest much harder than with a normal pushup.
This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.
There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit. |
Views:
126350
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| Time:
13:50 |
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壁エクササイズ① Wall exercise
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ロハス・スクエア治療院の院長 木田実先生が考案した、ユニークなエクササイズです。
http://lohas-square.com |
Views:
35454
28
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| Time:
09:50 |
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Education |
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Gym Equipment 101: Exercise Band
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In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine. |
Views:
128220
53
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| Time:
03:53 |
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Breathing Relaxation Exercise
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Lack of sleep, headaches, nervousness, and anxiety are just a few of the problems that can arise out of the everyday challenges that face us all. Developed by health and wellness professionals, this Breathing Relaxation exercise provides you with an easy self-help technique that has been proven to be highly effective in battling stress and sleeplessness. This exercise is only one of eleven different modules available on the new RELAX DVD. The RELAX DVD provides you with all the elements you need for a total relaxation experience never before offered in one program including the beauty of nature, a calming narrator guiding the way, natural sounds, and soothing music along with all body movements fully demonstrated. Learn more at http://therelaxdvd.com/ |
Views:
31716
42
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| Time:
04:16 |
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Diet.com Gym Equipment 101: Bosu Ball Exercise Video
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Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability. |
Views:
239800
86
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| Time:
03:21 |
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Home workout: reverse curls exercise for a great pump
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Reverse curls are great to finish off your arm workout because they give you a great pump - brushing your teeth is tough after doing these!
This exercise is done with the palms facing down instead of facing up like in a standard barbell curl, This exercise is much more difficult to do than a barbell curl so dont use a lot of weight, start with about 35% of what you can do with the palms up.
These can be done using the preacher bench as shown here or from a standing position. I suggest doing these at the end of your arm workout when your biceps are good and weak, that way, even though the bicep is stronger than the forearm they are both worked out evenly.
The muscle size increase in a pump is short lived, typically much less than an hour. A pump is not a sign of permanent growth, rather an indication that you have worked out hard and that bloodflow has increased to the muscle.
Forearm exercises are tough on the elbows and we don't want you getting tendonitis so only use the amount of weight that lets you use slow, controlled form. If you have any pains in your elbow region, see your doctor before doing these!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. |
Views:
397915
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| Time:
01:44 |
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Dolph Lundgren Exercise Video - Upper Body
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Due to a massive popular demand, here is the long awaited upper body part to the video. |
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60840
120
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| Time:
09:49 |
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Here's a great vocal exercise
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Ron demonstrates avocal exercise that can be used to increase range as well as warm-up. |
Views:
86284
351
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| Time:
07:42 |
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Music |
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Slim Goodbody - Nutri City: Think No Evil #1
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First episode of Think No Evil in Slim Goodbody's NutriCity series.
www.slimgoodbody.com |
Views:
18632
21
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| Time:
06:04 |
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Entertainment |
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Dance Posture Exercise
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This is the key Dance Posture exercise that every budding dancer needs to do...
It doesn't matter whether you are learning ballet, hip hop or any other type of dance.
Do This First! It'll improve your dancing. |
Views:
37092
41
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| Time:
05:09 |
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Let's Paint and Exercise TV!
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Let's Paint and Exercise TV!, starring John Kilduff and Frozen Plastic. A public access show where a guy paints and exercises - at the same time. |
Views:
146014
265
ratings |
| Time:
07:05 |
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Film & Animation |
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1988 Paul Hunt gymnastics comedy floor exercise
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Gymnast Paul Hunt performs on floor exercise at the 1988 USA-USSR display in Los Angeles. |
Views:
219241
267
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| Time:
03:18 |
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